Workshops:
Land-Connected Large-Scale Crystal Grid Foundations
Half-Day Beginner Workshop
What if your home or land could feel calmer, clearer, and more supportive — not through force, but through alignment?
This immersive half-day workshop teaches you how to design and create large-scale crystal grids that work in harmony with the natural qualities of a space. Whether you live on open land, in a neighborhood, or simply want to bring more intention to your surroundings, you will learn a practical, approachable method for establishing supportive environments both indoors and outdoors.
Rather than focusing on small tabletop grids, this class explores how to work at the scale of rooms, yards, and natural settings. You will learn how to observe a space, identify meaningful placement points, and create stable geometric layouts that can support intentions such as calm, protection, boundary-setting, reflection, healing work, or marking life transitions.
This workshop blends grounded spatial awareness with traditional energetic perspectives. Large grids can serve as visual and environmental anchors that influence how a space feels and functions, while many cultures have long used similar practices to honor land, establish sacred areas, and create intentional gathering places.
What You Will Learn
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How to assess and “read” a space or piece of land
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Simple geometric patterns suitable for large areas
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Placement strategies for rooms, property, and outdoor settings
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How to establish boundaries, focal points, and flow
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Methods for activating, maintaining, and respectfully modifying a grid
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Practical considerations for durability and long-term use outdoors
Included Starter Kit
Each participant receives a complete outdoor crystal grid kit to take home and implement immediately:
• 8 small perimeter stones suitable for outdoor conditions
• Protective carrying bag
• Guidance for placement and care
Who This Is For
This class is ideal for homeowners, land stewards, wellness practitioners, gardeners, meditation enthusiasts, and anyone seeking a deeper relationship with the place they live. No prior experience with crystals or energy work is required.
Your Instructor
This workshop is led by Raven of Sacred Innergy, a shamanic practitioner with over five years of advanced training through The Sacred Stream. Her work focuses on respectful, grounded approaches to healing and land connection, empowering individuals to develop their own awareness and relationship with place.
Investment
$195 per person
Includes half-day instruction and complete starter kit
Space is limited to maintain a supportive, personalized experience
Sacred Innergy Classes:
Yoga Classes with Katie
Beginner Yoga
A gentle starting place for strength, calm, and confidence
If you’ve ever thought, “I’m not flexible enough for yoga,” this class was designed specifically for you.
Katie’s Beginner Yoga classes create a welcoming, judgment-free environment where you can learn the foundations of yoga at a comfortable pace. Each session focuses on simple, accessible movements, clear instruction, and mindful breathing to help you build strength, mobility, balance, and body awareness — without strain or overwhelm.
You don’t need experience, flexibility, or special equipment. Just bring yourself exactly as you are.
What to Expect
Classes move slowly and intentionally, with plenty of guidance and options for every body. Katie demonstrates each posture, explains how to enter and exit safely, and offers modifications so you can work at your own level.
You’ll learn:
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Foundational yoga poses and proper alignment
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How to connect movement with breath
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Gentle stretches to release tension
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Techniques to improve balance and stability
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Relaxation practices to calm the nervous system
Each class ends with a short period of rest, allowing your body and mind to absorb the benefits of the practice.
A Supportive Space to Begin
Katie’s teaching style is warm, patient, and encouraging. Her goal isn’t perfect poses — it’s helping you feel safe in your body, reconnect with your breath, and build a sustainable practice you can carry into everyday life.
Whether you’re seeking relief from stress, improved mobility, or simply a quiet hour to reset, Beginner Yoga offers a gentle path toward greater well-being.
Come as you are. Leave feeling calmer, stronger, and more grounded.
Where We Meet
Classes meet in our cozy lodge during the winter — a spacious, heated, tipi-style structure that stays warm, dry, and comfortable even when the snow is falling outside. In the summer months, we move outdoors to enjoy the fresh air and natural surroundings. If conditions become too cold ❄, windy, or unsafe, class may be canceled for that week or moved to an alternate indoor location. If you’re ever unsure whether we’re meeting, where we’ll be, or what conditions are like, please reach out and we’ll be happy to help. We recommend checking the map in advance and allowing at least 30 minutes of travel time from Idaho Falls or Rexburg so you can arrive relaxed and ready to begin.
Benefits of Beginner Yoga
Even simple yoga practices can create powerful shifts over time. Regular attendance may help:
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Reduce stress and anxiety
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Increase flexibility and range of motion
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Build gentle strength
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Improve posture
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Support better sleep
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Enhance body awareness and confidence
Many students also notice a greater sense of calm, clarity, and emotional balance — the nervous system finally realizing it doesn’t have to run from imaginary tigers anymore.
Who This Class Is For
This class is ideal if you:
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Are completely new to yoga
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Feel stiff, tight, or out of shape
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Want a slow, supportive introduction
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Are returning after injury or long inactivity
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Prefer a non-competitive, nurturing environment
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Simply want to move, breathe, and feel better
All ages and body types are welcome.
What to Bring
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Comfortable clothing you can move in
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A yoga mat (if you have one)
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Water
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An open mind and a little curiosity
Props may be provided or suggested to make poses more comfortable and accessible.
Go to Our Booking Site and you will find this in the Classes Menu
Events:
Check Back Soon
We Have Exciting Things In The Planning Phase!
Scheduling and Payment Policy Update
Please Call: (208) 360-1490
Payment is due at the time of scheduling. If you are a returning client or you have been given a discount directly from your practitioner, or you are a scholarship recipient, please contact the office to schedule your appointment. We will apply the discount on file and charge the appropriate amount over the phone. If you call at least 24 hours before your appointment, there is no cancellation or rescheduling fee. If you do not cancel or reschedule by the 24-hour deadline, a $25.00 fee will be charged. If you are a no-show, you will forfeit your payment in full and you will need to speak with the practitioner before a new appointment will be accepted.
Address:
29 N 4950 E
Rigby, ID 83442
Phone:
(208) 360-1490
Office Manager
Phone Hours:
Monday - Friday: 10 am - 5 pm
Practitioner's Hours:
Monday: 10 am - 9 pm
Tuesday: 10 am - 9 pm
Wednesday: 10 am - 9 pm
Thursday: 10 am - 9 pm
Friday: 10 am - 9 pm
Saturday: 10 am - 7 pm
Sunday: 11 am -7 pm
Please Be Aware that Practitioners have set schedules within the practitioner's hours.
